Turkey Taco Bowls

Calories = 470
Carbohydrate = 68 g
Fat = 4 g
Protein = 42 g

Ingredients:

Grass fed ground beef
taco seasoning
1/3c rice or beans
cilantro
canned corn
avocado
red onion
tomatoes
shredded cheese
salt and pepper
sour cream
hot sauce (optional)

Unraveling the Benefits of Plant-Based Diets for Healthy Weight Loss

In the quest for healthy weight loss, one dietary approach that has gained significant traction is the plant-based diet. This lifestyle centers around incorporating whole, nutrient-rich plant foods while minimizing or eliminating animal products. What sets this approach apart is its emphasis on embracing a new way of eating, gradually integrating plant-based foods into your…