Lunch

Smoked Salmon Salad

May 22, 2023

Calories = 280Carbohydrate = 8 gFat = 18 gProtein = 17 g Ingredients: Baby spinach (2 cups)red onion (1/4 cup)cherry tomatoes (1/4 cup)smoked salmon (3 oz)olive oil (1 tbsp)lemon or lime juice (1 tbsp)sea salt and pepper

Microwave Quesadilla

May 22, 2023

Calories = 530Carbohydrate = 31 gFat = 28 gProtein = 20.5 g Ingredients: Sprouted grain tortilla (Can sub with cabbage leaves)cherry tomatoesred bell peppercanned cornshredded mozzarella and cheddar cheesepesto

Egg Salad over Arugula

May 22, 2023

Calories = 320Carbohydrate = 15 gFat = 22 gProtein = 12 g Ingredients: Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill Serve over arugula (1 cup) cucumbers (1/4 cup) shredded carrots (1/4 cup)

Quinoa Salad

May 22, 2023

Calories = 355Carbohydrate = 26 gFat = 26 gProtein = 10 g Ingredients: Cooked quinoasliced cucumbershredded carrotsshredded purple cabbagecherry tomatoesavocado (1/4 cup each)olive oillemon juice (1 tbsp each)hemp hearts (2 tbsp)

Tuna Salad Toast

May 22, 2023

Calories = 425Carbohydrate = 40 gFat = 16.5 gProtein = 35.5 g Ingredients: Canned tuna (5oz) mixed with avocado oil mayo (1 tbsp)salt and pepper over sprouted grain toast (1 slice)top with mixed greensServe with grapes or apple

Nut Butter Rice Cakes

May 22, 2023

Calories = 540Carbohydrate = 49 gFat = 29 gProtein = 15.5 g Ingredients: Rice cakes (two)nut butter (2tbsp)sliced apple (1 small)hemp hearts (2 tbsp)

Hummus Platter

May 22, 2023

Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)

Avocado and Rotisserie Chicken Salad

May 22, 2023

Calories = 580Carbohydrate = 13 gFat = 44 gProtein = 33 g Ingredients: Arugula or mixed greens (2 cups)avocado (1/2 avocado)rotisserie chicken slices (4oz)cherry tomatoes (1/4 cup)balsamic vinegarolive oil (1 tbsp)salt and pepper