Quinoa Salad

Calories = 355
Carbohydrate = 26 g
Fat = 26 g
Protein = 10 g

Ingredients:

Cooked quinoa
sliced cucumber
shredded carrots
shredded purple cabbage
cherry tomatoes
avocado (1/4 cup each)
olive oil
lemon juice (1 tbsp each)
hemp hearts (2 tbsp)

Unraveling the Benefits of Plant-Based Diets for Healthy Weight Loss

In the quest for healthy weight loss, one dietary approach that has gained significant traction is the plant-based diet. This lifestyle centers around incorporating whole, nutrient-rich plant foods while minimizing or eliminating animal products. What sets this approach apart is its emphasis on embracing a new way of eating, gradually integrating plant-based foods into your…