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Resist Pak 30-day supply

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Ladies!! Its time to pick up those weights and smooth out that back! Here’s a back focused and deep core upper body workout for you! Complete 10-12 reps of each exercise with a challenging weight for 3-4 sets. These are large muscles so you can lift more than you think…with good form of course!!

Deep core exercises are great for my mommas with diastasis recti to help strengthen those lax muscles.
Finish this off woth 10-15 mins of interval training. You dont need any fancy equipment your body will do just fine! Here are some examples:
-march in place for 1 min and then 30 sec of burpees OR
-jump rope for 1 min then 30 sec sprint
Alternate for 10-15 mins then you are done!! This part is really important for fat burning!

##obesitymedicine #lifestylemedicine #wellness #unbigyourback #fitnessjourney #upperbodyworkout

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Ladies!! Its time to pick up those weights and smooth out that back! Here’s a...

I will be available by email! Happy June everyone!

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I will be available by email! Happy June everyone!

Navigating the holidays can be stressful when you are trying to stay consistent on a weight loss journey! Tune in for some tips for staying on track this weekend!
#saynotofoodnoise #discipline #consistency

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Navigating the holidays can be stressful when you are trying to stay consistent on a...

Hey friends!!! Let’s get a game plan together for this weekend so you can enjoy yourself without worrying about the scale!!
As they say, when you fail to plan, you plan to fail!!

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Hey friends!!! Let’s get a game plan together for this weekend so you can enjoy...

Here’s a full body workout that I enjoyed! It is oh so good and hits every muscle!
Complete 10-12 reps of each exercise for 3-4 rounds.
The last exercise is your burner…complete 3 rounds of 45 seconds of work and 15 seconds of rest!
Thank me later 💅🏾
#fullbodyworkout #nevermissamonday #lowebodyworkout #coreworkout #reels #reelsofinstagram

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Here’s a full body workout that I enjoyed! It is oh so good and hits...

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Meal plans are one thing that you won’t get from me and here’s why: 👎🏽Meal...

Stop wishing and start working for it! I am taking a limited number of participants for my summer swimsuit Slimdown starting May 1!!
With no plan and no accountability you are signing up for NO RESULTS! I’m not selling a fantasy I’m selling a lifestyle…one that I also happen to live by! I’m in this with you, I know your struggles and temptations. Let me share with you my secrets to success whether you want to unbig your back, widdle your waist or simply move the scale I got you!!
👉🏾Live workouts
👉🏾Fitness app loaded with workouts, tracking, meals, and 👉🏾1:1 access to me personally
👉🏾Nutrition education
👉🏾Health coaching for sustainable success
DM “I’m in” for more details!
#weightlosschallenge #unbigyourback #snatchedwaist #leadbyexample #reels #explorereels #reelsofinstagram

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Stop wishing and start working for it! I am taking a limited number of participants...

FACTS: 80% of New Year’s resolutions are abandoned by February.
FACTS: Just 9% of adults keep their resolutions all year long
The majority of resolutions fail due to:
1. Procrastination
2. Lack of discipline/Accountability
3. No solid plan
4. Doing it alone

Let me offer you a solution that can address all of these issues and more! My Swimsuit Summer Slimdown program was built to provide you with the plan, accountability, and community you need to succeed.
All I’m asking for is focus and consistency and I will teach you my 7 secrets to sustainable weight loss.
30 min workouts 3 days a week, no restrictive diets or 60+ min killer HIIT workouts that leave you exhausted.

Sooo are you in?!!! DM me for more details!
#getsexxy #youdeservethis #disciplineequalsfreedom #consistency #swimsuitready #explore #exploreready #reelsofinstagram

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FACTS: 80% of New Year’s resolutions are abandoned by February. FACTS: Just 9% of adults...

Hey friends!! Here’s an upper body burner with a back and core focus! LOVE working back as it’s the secret sauce to a snatched waist!!
Complete 10-12 reps of each exercise for 3-4 rounds!
Let me know how it goes!!!

PS-Summer Swimsuit Slimdown is coming!! You in??! May 1st its going down! Stay tuned and get ready!!
#realwomenlift #obesityisadisease #weightloss #motivation #bodygoals #lifekeepslifing #discipline #momover40 #upperbodyworkout

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Hey friends!! Here’s an upper body burner with a back and core focus! LOVE working...

Medications don’t work without effort. Prioritize mindful eating, exercise, and nutrition for real results. Let’s do this!
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#HealthJourney #EmpowerYourself #LifestyleTransformations #HealthyChoices #MedicationsAndHabits #HealthDestiny #HabitsThatHeal #HealthyHabits

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Medications don’t work without effort. Prioritize mindful eating, exercise, and nutrition for real results. Let’s...

I mean 😬😬😬 No shade to my 23 year old fitness influencers but when you are 41 with kids (if you so choose), spouse, job(s), hormones going out of control, everyone demanding more of you then you can respond to at any given time…you’ll appreciate this audio in all its glory. Life hits different when you aren’t the only person you are caring for. When I was 23 I did spend ALLLL of my time…(literally like 2 hour leisurely workouts) in the gym. Now, I have 30 MINUTES to get it in…that’s IT! 3 days a week. Life will keep lifing..it may be kicking my a&$ but I’ll be damned if I will look like it!!! I’ll see you in the gym..err ahh rather my garage 😑✌️
#lifekeepslifing #disciplineequalsfreedom #realwomenlift #weightloss #obesityisadisease

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I mean 😬😬😬 No shade to my 23 year old fitness influencers but when you...

Daily choices shape your wellness journey.
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#HealthyLifestyle #DailyDecisions #NutritionChoices #PhysicalActivity #StressManagement #BehavioralPatterns #WellnessJourney #HealthyHabits #SelfCare #LifestyleChoices

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Daily choices shape your wellness journey. . . . . . . . . ....

20-30 min strength x pilates = results! Burn cals, sculpt core, build lean muscle. 💪

Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to beauty and wellness together!
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#FitnessResults #StrengthWorkouts #PilatesTraining #CalorieTorching #CoreStrength #LeanMuscleBuilding #ShortWorkouts #FitnessMotivation #BodyTransformation #EfficientExercise

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20-30 min strength x pilates = results! Burn cals, sculpt core, build lean muscle. 💪...

“ESBELTA Body Cavitation: Non-Invasive, Instant Fat Reduction, Pain-Free. Call Now!

Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to beauty and wellness together!
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#ESBELTA #BodyCavitation #NonInvasive #FatReduction #PainFree #SkinTightening #CelluliteReduction #BeautyTechnology #BodyContouring #InstantResults”

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“ESBELTA Body Cavitation: Non-Invasive, Instant Fat Reduction, Pain-Free. Call Now! Call/text 904-518-9545, email [email protected], or...

You can wish for it or you can go get it! I feel like that’s my current life theme right now lol! No one said it would be easy but DAMN is it worth it!! And let me remind you of my stats:
41 y/o, 2 kids less than 2 years apart both 8.5lbs+ at birth, full time employee, business owner, volunteer, friend, soror, wife, daughter, accountability partner and all of the above. I HATE cooking but my disdain for cooking does not outweigh my desire to have the BEST body I can…so I cook most meals, remain disciplined when motivation wanes and I constantly remind myself ..we can do hard things!!
Oh and in 2020 I reached out to someone who knew a little more the I did to help me achieve the body I want! The definition of insanity is continuing to do the same things…well you know the rest 😜I was tired of being “insane”! lol
If you are tired of the yo-yo come join this journey with me!
#motivation #bodygoals #discipline #consistency #obesityisadisease #momover40

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You can wish for it or you can go get it! I feel like that’s...

Transforming workouts into quality family time ⭐️ let’s show our kids, the power of dedication, health, and teamwork. By sweating it out together, we’re forging, stronger bonds, and healthier habits for life. Together, we inspire, motivate, and grow. Lead by example, and watch them thrive!💪 #FamilyFitness #LeadByExample #HealthyHabits #FitFam #WorkoutMotivation #Teamwork #FamilyBonding #sweattogetherstaytogether

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Transforming workouts into quality family time ⭐️ let’s show our kids, the power of dedication,...

Real Results, One Session: Experience the Snella Transformation 🌟

Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to beauty and wellness together!
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#InstantTransformation #SnellaMagic#InstantResults #SnellaMachine #OneSessionTransformation #RealResultsFast #SnellaEffect #QuickBeautyFix #EffortlessTransformation #FastBeautySolutions #SnellaRevolution #ImmediateResults

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Real Results, One Session: Experience the Snella Transformation 🌟 Call/text 904-518-9545, email [email protected], or visit...

Struggling to break through a weight loss plateau? 🤔 Don’t worry, we’ve got you covered! Watch as our client shares valuable insights on overcoming common obstacles and achieving sustainable results. 💪

Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to beauty and wellness together!
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.#WeightLossJourney #FitnessMotivation #HealthyLiving

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Struggling to break through a weight loss plateau? 🤔 Don’t worry, we’ve got you covered!...

Transform Your Skin: Non-Invasive, Zero Downtime. Boost Collagen, Tone, Soften & More.

Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to beauty and wellness together!
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#SkinTransformation #NoPainAllGain #NonInvasiveBeauty #CollagenBoost #ImprovedCirculation #MetabolismBoost #CelluliteSolution #LoveHandleToner #PainRelief #SkinSoftening #FatMelting #ZeroDowntime

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Transform Your Skin: Non-Invasive, Zero Downtime. Boost Collagen, Tone, Soften & More. Call/text 904-518-9545, email...

Chase Strength, Not Scales. Look good, feel good, on your terms.

Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to health and wellness together!
Wellness/fitness influencers I love: @shainamarie.b @kayleeullom @jenna.deleon @kimfrench87
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#BeyondTheScale #UniqueStrength#StrengthNotScales #DefineBeauty #PersonalFitness #OwnYourLook #FeelGoodFitness #CustomGoals #UniqueJourney #BodyPositivity #EmpowermentThroughFitness #YourTermsYourBody.

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Chase Strength, Not Scales. Look good, feel good, on your terms. Call/text 904-518-9545, email [email protected],...

ULTRASONIC CAVITATION
MULTIPOLAR RF
VACCUM RF

Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to beauty and wellness together!
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#UltrasonicCavitation #MultipolarRF #VacuumRF #BodyContouring #SkinTightening #CelluliteReduction #FatReduction #NonInvasive #BeautyTreatment #RadioFrequency #BodySculpting #SkinRejuvenation #CosmeticProcedure #AestheticTreatments #BeautyTechnology

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ULTRASONIC CAVITATION MULTIPOLAR RF VACCUM RF Call/text 904-518-9545, email [email protected], or visit our website cchealthandwellnessjax.com....

Nutrition vs. Illness, Strength vs. Weakness, Fitness vs. Waiting. Invest Short, Gain Long.

Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to beauty and wellness together!
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#HealthyChoices #InvestInHealth#InvestInWellness #NutritionFirst #StrengthOverWeakness #FitnessNotWaiting #HealthOverIllness #TimeForFitness #LongTermHealth #PreventiveCare #ChooseHealth #WellnessDividends

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Nutrition vs. Illness, Strength vs. Weakness, Fitness vs. Waiting. Invest Short, Gain Long. Call/text 904-518-9545,...

Consistency Beats Motivation: Small Wins, Self-Care, and Unleashing Your Inner Potential.

Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to beauty and wellness together!
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#ConsistencyWins #SmallWinsBigImpact #SelfCareFirst #InnerPotential #BeTheChange #EverydayVictories #SelfGrowthJourney #CareToShare #UnlockYourself #FutureYou#UnlockSuccess #BeYourBest

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Consistency Beats Motivation: Small Wins, Self-Care, and Unleashing Your Inner Potential. Call/text 904-518-9545, email [email protected],...

Ready to discover weight loss solutions tailored just for you? Book a session today and let’s find the perfect fit together!
Call/text 904-518-9545,
email ccwellnesscenterjax@gmail.com,
or visit our website cchealthandwellnessjax.com.
Let’s embark on your journey to beauty and wellness together!
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#WeightLossJourney #CustomizedSolutions #PersonalizedFitness #HealthyChoices #FitnessConsultation #TailoredApproach #FindYourFit #WellnessSession #BodyTransformation

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Ready to discover weight loss solutions tailored just for you? Book a session today and...

Health Reimagined: Exercise & Nutrition First, Meds Second. 🍏💪
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#HealthFirst #ExerciseIsMedicine #NutritionMatters #PreventiveCare #HolisticWellness #RootCauseHealing #LifestyleChange #NaturalHealth #WellnessOverMeds #ActiveLifestyle #RootCauseResolution #HealthyLiving

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Health Reimagined: Exercise & Nutrition First, Meds Second. 🍏💪 . . . . . ....

Body Sculpting: It’s not about losing weight; it’s about enhancing and defining your figure.
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#BodySculpting #FigureEnhancement#BodySculptingJourney #FigureDefinition #EnhanceYourShape #SculptingNotLosing #BodyContouring #ShapeEnhancement #AestheticSculpting #SculptYourBody #BodyConfidence #DefineYourCurves #NonSurgicalSculpting #BeautyEnhancement #PhysicalAesthetics #SculptingPerfection #BodyPositivity #FitnessGoals #AestheticGoals #ContouringBeauty #BodyArtistry

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Body Sculpting: It’s not about losing weight; it’s about enhancing and defining your figure. ....

Transform Your Health: Monthly provider visits, personalized wellness plans, unlimited support, and more!
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#YourHealthJourney #WellnessTransformed
#TransformYourHealth #PersonalizedWellness #VirtualHealthcare #MonthlyCheckups #LabWork #BodyAnalysis #MealPlanning #FitnessGoals #UnlimitedSupport #DoctorConsultations #HealthTracking #ExercisePlanning #WellnessSuccess #HealthAccountability #EducationForHealth #LifestyleChange #HealthRevolution #WellnessJourney #YourHealthMatters #StayHealthy

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Transform Your Health: Monthly provider visits, personalized wellness plans, unlimited support, and more! . ....

Friends!! Come gather around this fireside chat right quick! At least once a day I encounter someone who is having this very issue. They say they aren’t eating any carbs, no sugar, working out everyday and not losing weight 🤦🏽‍♀️ This is NOT the formula for sustainable weight loss! Eating “healthy” means nothing to me b/c most people do not know what they should be eating for their body AND goals. Here are my suggestions if you are stuck:

1.Start tracking!!! How do you know if you are fueling your body with what you NEED (protein, fat, carbs) if you aren’t tracking??! When you have specific goals you need a specific plan. Eating Willy nilly and eliminating all carbs isn’t it. You need to see what a day of food should look like. Not saying track forever but invest a month or two and I promise you’ll see results.

2. You need more food than you think! Severely restricting carbs/calories and then killing yourself in your bootcamp class 6 days a week just stresses your body out and is counterproductive. You’ll trigger that good ole cortisol in no time and make it MUCH harder to lose fat. And again this brings me back to point number 1…know what you need to fuel your body with! Your body will thank you!

3. Consistency…if you go completely off the rails every weekend, yes, it is totally possible to undo all of the hard work you put in during the week. Enjoy a mindless meal or TWO and then get right back on track. Don’t go down the rabbit hole!

And last is patience. I know you want your dream body like yesterday…but would you rather hit your goal in record time and then gain it ALL back +10 in a year OR take 6-12 months to develop sustainable habits while hitting your goal and still be super fly 1, 2, 3+ years later because you set realistic goals and remained disciplined and consistent? The choice is yours! Your plan is directly linked to your outcome!
#weightloss #womenlosingweight #consistency #discipline

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Friends!! Come gather around this fireside chat right quick! At least once a day I...

Navigating the twists and turns of fat loss for a healthier, fitter tomorrow! 💪🔍. #FatLossChallenges #WeightLossStruggles #FitLifeHurdles #OvercomeObstacles #FitnessGoals #HealthyLiving #WellnessJourney #OptimalHealth

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Navigating the twists and turns of fat loss for a healthier, fitter tomorrow! 💪🔍. #FatLossChallenges...

Before and after witnessing the transformative effects of 3 Lipolaser treatment sessions! 🌟🔥
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#LipolaserResults #BodyTransformation #BeforeAndAfter #LipolaserJourney #BodyConfidenceGlow #SculptingSuccess #LipolaserMagic #ConfidenceRevolution #TransformativeTreatments #BodySculptingJourney #LipolaserJourneyContinues #AestheticTransformation #GlowingConfidence #SculptedBeauty #BodyConfidenceUnleashed #LipolaserSuccessStory #TransformWithLipolaser #BodyGoalsAchieved #LipolaserMagicContinues #ConfidenceRenewed #BeforeAndAfterTransformation #SculptingSuccessStory #GlowingWithConfidence #LipolaserResultsUnveiled #ConfidenceJourney #BodySculptingMagic #LipolaserMagicContinues

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Before and after witnessing the transformative effects of 3 Lipolaser treatment sessions! 🌟🔥 . ....

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Attentive weight management services.

tel: 904-518-9545
location (by appointment only):

13241 Bartram Park Blvd Suite 505
Jacksonville, FL 32258

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