Oatmeal with Goji Berry

Calories = 400
Carbohydrate = 43 g
Fat = 14 g
Protein = 12 g

Ingredients:

Cooked oatmeal (1/2 cup when dry)
coconut milk (1cup)
top with dried goji berries (2 tbsp)
walnuts (2 tbsp)
add protein powder for extra protein power

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In the quest for healthy weight loss, one dietary approach that has gained significant traction is the plant-based diet. This lifestyle centers around incorporating whole, nutrient-rich plant foods while minimizing or eliminating animal products. What sets this approach apart is its emphasis on embracing a new way of eating, gradually integrating plant-based foods into your…