Nutrition and Diet Tips for Women’s Health
A healthy diet is an important part of a woman’s overall health. Eating a variety of whole-grain plant based foods can help reduce the risk of developing some chronic diseases, such as heart disease, stroke, and type 2 diabetes. It can also help keep bones strong and reduce the risk of developing some forms of cancer, such as breast cancer.
There are some nutritional needs that are specific to women, such as iron and folic acid. Women of childbearing age need to make sure they get enough of these nutrients to help reduce the risk of some birth defects.
Here are some tips for eating a healthy diet:
- Choose foods that are high in nutrients and low in calories, fat, and sugar.
- Prioritize whole-food/plant based options and lean protein
- Limit processed and fast foods.
- Read food labels and choose products low in added sugars.
- Be aware of portion sizes.
- Limit alcohol intake.
- Stay hydrated by aiming for 64oz of water daily.
Following a healthy diet can help women reduce their risk of developing chronic diseases and maintain their overall health. Not sure where to start?
- Whole grains such as oatmeal, brown rice, and quinoa are high in fiber and can help reduce the risk of heart disease, stroke, and type 2 diabetes.
- Fruits and vegetables are high in vitamins, minerals, and antioxidants, which can help reduce the risk of chronic diseases.
- Lean proteins such as chicken, fish, and beans are high in protein and low in saturated fat, which can help reduce the risk of heart disease and type 2 diabetes.
- Healthy fats such as olive oil, avocados, and nuts can help reduce the risk of stroke and type 2 diabetes.
