Nut butter toast

Calories = 260
Carbohydrates = 41
Fat = 10
Protien = 9

Ingredients:

Sprouted grain toast (1 slice) (sub with rice cake for low carb option)
nut butter (1 tbsp)
sliced apples ( 1 small apple)
cinnamon

Unraveling the Benefits of Plant-Based Diets for Healthy Weight Loss

In the quest for healthy weight loss, one dietary approach that has gained significant traction is the plant-based diet. This lifestyle centers around incorporating whole, nutrient-rich plant foods while minimizing or eliminating animal products. What sets this approach apart is its emphasis on embracing a new way of eating, gradually integrating plant-based foods into your…