Nut Butter Rice Cakes

Calories = 540
Carbohydrate = 49 g
Fat = 29 g
Protein = 15.5 g

Ingredients:

Rice cakes (two)
nut butter (2tbsp)
sliced apple (1 small)
hemp hearts (2 tbsp)

Unraveling the Benefits of Plant-Based Diets for Healthy Weight Loss

In the quest for healthy weight loss, one dietary approach that has gained significant traction is the plant-based diet. This lifestyle centers around incorporating whole, nutrient-rich plant foods while minimizing or eliminating animal products. What sets this approach apart is its emphasis on embracing a new way of eating, gradually integrating plant-based foods into your…