Hummus Platter

Calories = 270
Carbohydrate = 22 g
Fat = 14 g
Protein = 15 g

Ingredients:

Hummus (1/4 cup)
snap peas (1/2 cup)
sliced cucumbers (1/4 cup)
carrots (1/4 cup)
Marinated olives (2 tbsp)
mini mozzarella balls (1oz)

Unraveling the Benefits of Plant-Based Diets for Healthy Weight Loss

In the quest for healthy weight loss, one dietary approach that has gained significant traction is the plant-based diet. This lifestyle centers around incorporating whole, nutrient-rich plant foods while minimizing or eliminating animal products. What sets this approach apart is its emphasis on embracing a new way of eating, gradually integrating plant-based foods into your…