Garlic Butter Chicken Bites with Lemon

Calories = 175
Carbohrate = 10 g
Fat = 5g
Protein = 28g

Ingredients:

boneless/skinless chicken breasts
asparagus
butter
olive oil
minced garlic
Italian seasoning
Siracha
chicken broth
lemon juice
parsley
red pepper flakes
salt and pepper
onion powder

Unraveling the Benefits of Plant-Based Diets for Healthy Weight Loss

In the quest for healthy weight loss, one dietary approach that has gained significant traction is the plant-based diet. This lifestyle centers around incorporating whole, nutrient-rich plant foods while minimizing or eliminating animal products. What sets this approach apart is its emphasis on embracing a new way of eating, gradually integrating plant-based foods into your…