Five Spice Chicken Sheet Pan Dinner

Calories = 409
Carbohydrate = 12 g
Fat = 30 g
Protein = 24 g

Ingredients:

Cinnamon
fennel
cloves
star anise
white pepper
bone in skin on chicken thighs
cabbage
carrots
soy sauce
honey
garlic
olive oil
red pepper flakes
green onions

Unraveling the Benefits of Plant-Based Diets for Healthy Weight Loss

In the quest for healthy weight loss, one dietary approach that has gained significant traction is the plant-based diet. This lifestyle centers around incorporating whole, nutrient-rich plant foods while minimizing or eliminating animal products. What sets this approach apart is its emphasis on embracing a new way of eating, gradually integrating plant-based foods into your…