Egg Salad over Arugula
Calories = 320
Carbohydrate = 15 g
Fat = 22 g
Protein = 12 g
Ingredients:
Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill
Serve over arugula (1 cup)
cucumbers (1/4 cup)
shredded carrots (1/4 cup)
Calories = 320
Carbohydrate = 15 g
Fat = 22 g
Protein = 12 g
Ingredients:
Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill
Serve over arugula (1 cup)
cucumbers (1/4 cup)
shredded carrots (1/4 cup)
Calories = 400Carbohydrate = 43 gFat = 14 gProtein = 12 g Ingredients: Cooked oatmeal (1/2 cup when dry)coconut milk (1cup) top with dried goji berries (2 tbsp) walnuts (2 tbsp)add protein powder for extra protein power
Calories = 416Carbohydrate = 37 gFat = 20 gProtein = 28 g Ingredients: Firm white fish fillets (cod halibut, mahi)grass fed butterlemon juicegarlic powderonion powderpaprikaolive oilparsleysalt and pepper Served with baked sweet potato and arugula
Calories = 530Carbohydrate = 31 gFat = 28 gProtein = 20.5 g Ingredients: Sprouted grain tortilla (Can sub with cabbage leaves)cherry tomatoesred bell peppercanned cornshredded mozzarella and cheddar cheesepesto
Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Calories = 190Carbohydrates = 25 gFat = 8 gProtein = 5 g Ingredients: Cacao powder vanilla extractsub maple syrup with sugar free flavored syrupchia seedsunsweetened almond or light coconut milk, cinnamonsea saltBerries (1/4 cup to top)