Nutrition

Hydration and Weight Loss: The Connection We Often Overlook

July 18, 2023

When it comes to weight loss, we often focus on dietary choices and exercise routines. However, one crucial aspect that we tend to overlook is hydration. Staying adequately hydrated is not only vital for overall health but also plays a significant role in supporting weight loss goals. As summer approaches and temperatures rise, it becomes…

The Truth about Fad Diets: Why They Don’t Promote Healthy Weight Loss

July 11, 2023

In the quest for quick weight loss, many people turn to fad diets that promise rapid results. However, these diets often fail to deliver sustainable and healthy weight loss. While they may offer short-term benefits, fad diets can be detrimental to your overall well-being. As summer arrives, it’s essential to approach weight loss with a…

Healthy Weight Loss: A Journey, Not a Race

July 4, 2023

Maintaining a healthy weight is a journey that requires dedication, consistency, and mindful choices. As the summer season kicks off, the July 4th celebration often brings with it a variety of tempting snacks and treats. While it’s important to enjoy the festivities, it’s equally crucial to keep your weight loss goals in mind. By incorporating…

How to Manage Stress and Eat Healthy

June 27, 2023

Did you know that 70% of primary care provider visits are related to stress and lifestyle? Stress is a part of everyday life, but it doesn’t have to control us. When people are stressed and overwhelmed, they are less likely to engage in healthy habits, even though healthy habits can improve mood. There are things…

Nutrition and Diet Tips for Women’s Health

June 13, 2023

A healthy diet is an important part of a woman’s overall health. Eating a variety of whole-grain plant based foods can help reduce the risk of developing some chronic diseases, such as heart disease, stroke, and type 2 diabetes. It can also help keep bones strong and reduce the risk of developing some forms of…

The Psychology of Eating: Emotion and Weight Loss

May 15, 2023

It is well known that diet plays an important role in weight management. However, research has shown that emotions can also have a significant impact on eating habits and weight loss. For instance, studies have shown that women who are stressed or depressed are more likely to overeat or make poor food choices. This is…

Nutrition and chronic disease: What you need to know.

August 11, 2022

When it comes to nutrition, we often put nutrients in silos instead of thinking about the entire “food package”. It is important to think beyond a single nutrient and consider the entire package when determining the relative healthfulness of a food. Although some foods are high in a particular nutrient, the rest of the package…