Weight Loss Center Jacksonville

Guided help for your weight loss journey with hands-on support and an active community. Personalized weight management subscriptions for a healthier you.

Licensed to serve Northeast Florida in person + all of Florida, New Hampshire, and Arizona by telehealth.

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results worth sharing

“Was it easy? Not all the time. Did I exercise 3x a week every week? Nope. Did I eat properly every meal? Nope. Did I give up? Nope.

What I learned is life will be just that…life. Dr. Brittain taught me it’s ok to have banana pudding (not 1/2 the pan) you just have to make sure it’s in your calorie bank (she said I couldn’t borrow from future days… yes I asked)! She continues to tell me “It’s a sprint not a marathon.”

This is a lifestyle change for me, not a die-it. If you’re looking to lose weight & do it the right way, contact Caring Concepts HWC. It’s more than just their name they really do care! Forever grateful.”

More Results
Client Spotlight woman with weight lost

overcoming weight management challenges together

Telehealth services offered in Florida, New Hampshire, and Arizona.

tackling emotional eating & poor nutrition

Our expert nutritionists and health coaches work closely with you to identify and address emotional eating patterns and provide personalized guidance on adopting a balanced, nutrient-rich diet. We help you make informed choices that promote healthy weight management and overall well-being.

breaking through weight loss plateaus

Our team of medical providers assists you in overcoming stubborn weight loss plateaus by closely monitoring your progress and adjusting your personalized plan accordingly. With options like oral appetite suppressants and injectable weight loss medications, we help you stay on track.

building sustainable lifestyle habits

Long-term weight management success comes from creating sustainable habits. Our programs focus on educating clients about the importance of regular physical activity, proper sleep, and stress management. With ongoing support, we ensure you have the right tools needed to maintain your progress.

accountability and support

Staying accountable and motivated is essential for achieving your weight management goals. Through regular virtual follow-ups and telehealth visits with our nutritionists, health coaches, and medical providers, we provide the encouragement and guidance necessary to keep you focused and committed to your journey.

empowering you to take control of your health

At Caring Concepts, we are dedicated to empowering you to take control of your health and well-being. Our tailored weight management subscriptions are designed to help you overcome challenges, build resilience, and achieve lasting success. Start your journey with us today and embrace a healthier, happier future.

compassion and understanding

We understand that weight management can be a complex and multifaceted journey. Our subscription-based programs are designed to address the common challenges you face, providing comprehensive solutions that support lasting success. Choose from our carefully curated subscription plans to find the perfect fit for your unique needs.

how it works

1

schedule a consultation

The initial 30 minute conversation allows us to get to know one another while we discuss how we can help you

2

complete the necessary forms

Online forms save time. You will then have an account where you can see your appointments and track progress.

3

schedule online
as needed

Our secure health portal makes it easy to schedule your one on one appointments and communicate with us.

Schedule A Consultation
After one full mental meltdown and questioning all of my choices over the past year I’ve decided to choose happiness and joy…whatever that looks like! Understanding and walking in your purpose can be extremely uncomfortable but it’s in those uncomfortable moments where true growth occurs. It’s time for me to step out of my comfort zone and make some necessary changes. Through prayer and meditation I have been on a mission to find meaning and purpose and what that looks like for me. It’s time to get uncomfortable friends!! #lifelessons #happiness #joy #darebravely #walkinfaithnotbysight
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After one full mental meltdown and questioning all of my choices over the past year...

Friends meal plans will do you absolutely no good in the long run…heck even in the short run! Lol unless you are body building or into fitness competition where there is VERY little wiggle room in your diet, your goal should be LEARNING about nutrition for long term success. And if you don’t know where to start..seek help from someone who does 👋🏽😊#fitnessjourney #lifestylemedicine #consistencyiskey #obesitymedicine
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Friends meal plans will do you absolutely no good in the long run…heck even in...

After a 6-day weekend thanks to Milton…it’s time to put in some WORK! Model the behavior you want to see in these kids! I normally workout by myself as I like to get in and get out but I was happy to sacrifice this Monday workout to get these kids moving. The weather was beautiful so we had no excuses! They complained the whole time but in the end I actually got a “thank you” ☺️ How many times can you remember working out with your parents?? For most people that’s zero…I remember going to the gym with my dad, him attempting to teach me racquetball..me screaming in pure terror as that ball came flying past my head LOL Even if I didn’t play racquetball and ended up on a treadmill or taking a class, that was still time we had TOGETHER. Let’s change the narrative for our kids and show them what they should be prioritizing for overall health and wellness. #weightloss #fitnessjourney #obesitymedicine #lifestylemedicine #consistencyiskey
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After a 6-day weekend thanks to Milton…it’s time to put in some WORK! Model the...

When you are determined, amazing things can happen. This young lady was ready for a change and this is ONLY the beginning. It wasn’t always easy, but she took advice, followed my STRUCTURED program including personalized workouts and nutritional guidance and she is down over TWENTY-FIVE pounds since we started in June. What she didn’t do- Follow some willy nilly workout plan, simply eat “healthy”, make excuses, become a dooms-day fortune teller (“I’ll never lose the weight, etc), obsess over an unrealistic timeline, or most importantly….GIVE UP. Slow and steady weight loss is SUSTAINABLE weight loss. She is learning how to have a healthy relationship with food and falling in love with the process! I wish I could show you her bikini pics but I can’t blur her face out enough!! This is why I do what I do. #fitnessjourney #weightloss #obesitymedicine #lowerbodyworkout #consistencyiskey #unbigyourback #putinwork💪
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When you are determined, amazing things can happen. This young lady was ready for a...

Monday Motivation with Dr B! Let’s talk about managing stress and I ask “are you putting in D+ effort expecting A+ results??? Let’s talk about it
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Monday Motivation with Dr B! Let’s talk about managing stress and I ask “are you...

Ladies!! “Eating healthy” is NOT a weight loss plan!! Yes you should be prioritizing whole-food plant based food items over processed, calorie dense foods but eating healthy tells me nothing about whether you are in a calorie deficit. Therefore you must TRACK your food intake to ensure you are in a calorie deficit for weight loss. If you are not tracking your food you are doing yourself a huge disservice! And while we are at it- 1. Prioritize protein intake! Aim to hit your protein goals daily 2. Prioritize whole-food plant based items. Half of your plate should be from the ground, 1/3 lean protein and 1/3 a whole grain/carb of your choice. 3. Tastes, licks and condiments count!! Track everything so you get as accurate a count as you can on your macros. You cannot GUESS your way to your dream body. Be intentional about your goals. #reelsofinstagram #weightloss #reels #obesitymedicine #lowerbodyworkout #consistencyiskey #nursepractitioner
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Ladies!! “Eating healthy” is NOT a weight loss plan!! Yes you should be prioritizing whole-food...

Sustainable weight loss is NOT about a number on a scale!! Its about lifestyle change, setting realistic goals, getting rid if your unrealistic timelines and being CONSISTENT! You can continue to do the same things you’ve been doing and get the same results OR you can try something new and get the results you WANT. You dont have to wait for the new year…let’s start your life transformation NOW! I am taking on a limited number of clients for my fall transformation challenge..DM me for more details! -personalized workouts -training app -nutritional guidance with recipes, grocery lists, and macros -an accountability partner that will show up even when you don’t want to! #reelsofinstagram #fitnessjourney #weightloss #obesitymedicine #lifestylemedicine #lowerbodyworkout #consistencyiskey
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Sustainable weight loss is NOT about a number on a scale!! Its about lifestyle change,...

Can anyone relate?? This week’s theme of every conversation I’ve been having lately!! Ladies you CAN defeat menopause! Don’t give into the hype! Yes it will take some effort, YES you will need to change some habits and NO you do not need to settle for the menopause midsection! Not sure how to fight this fight? Come see me I got you!! #menopauseisforthebirds #menopauseweightloss #fineoverforty #widdlethemiddle
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Can anyone relate?? This week’s theme of every conversation I’ve been having lately!! Ladies you...

Friends!! Believe it or not these basic moves serve as the foundation for any strength training workout. If you are just starting out you dont needs to do any complicated burpees or weird lunges…start with the basics and build from theres. These are exercises I do on a regular (along with a couple of other advanced moves)..I just usually have 25s-30s in my hand 😜!! You can do these for reps like on the video or you can pick 5 and do for time(45s on & 15s rest) for as many rounds as possible. JUST DO SOMETHING! #obesitymedicine #weightloss #fitnessjourney #nursepractitioner #consistencyiskey #lifestylemedicine #personaltrainer
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Friends!! Believe it or not these basic moves serve as the foundation for any strength...

Ladies please come to the front of the congregation!! We are no longer afraid of heavy weights!! We embrace them!! Stay tuned for some basic moves you can do ON YOUR OWN. Start out with bodyweight if you need to and then gradually add on with progressive load. If you need to lose weight because your BMI is too high you can still do these moves but make sure you are in a calorie deficit. If you are wanting to LOOK different then it’s calorie maintenance for you or a surplus to build lean muscle...it’s not those 5lbs you’ve been obsessing over. Not sure which category you are in? Shoot me a DM and i@ happy to help! #fitnessjourney #obesitymedicine #weightloss #lowerbodyworkout #lifestylemedicine #unbigyourback #consistencyiskey
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Ladies please come to the front of the congregation!! We are no longer afraid of...

Friends! What are you waiting for?! Your time is NOW! The perfect time will never happen. You have to decide that your life is worth fighting for. The cost of an unhealthy BMI is far more than what you want to pay I promise you. Take that first step..and if you need help let me know! #reelsofinstagram #lifestylemedicine #disciplineequalsfreedom #weightloss
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Friends! What are you waiting for?! Your time is NOW! The perfect time will never...

An easy way to shave calories off of each meal! This does not have to be difficult friends! When you prioritize whole-food/plant based you will ALWAYS win!! #reelsofinstagram #weightloss #obesitymedicine #fitnessjourney #lifestylemedicine
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An easy way to shave calories off of each meal! This does not have to...

Welcome to Bodied By Dr B!! Follow me for more educational and inspirational content!
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Welcome to Bodied By Dr B!! Follow me for more educational and inspirational content!

Sermorelin is one of my favorite supplements to add on to a weight management program. It a great way to increase lean muscle mass and increase fat burning. And let me tell you..the SLEEP is UNMATCHED!! Lean muscle mass is so important as we age. Not only does it help support our frame and minimize risk of injury, it helps us burn more calories at rest and boosts metabolism. Including Sermorelin in a weight management plan that includes strength training and prioritizing whole food/plant based nutrition is always a WIN! If you are interested in learning more about how Sermorelin can help you on your journey DM me and head over to my YouTube channel @drbthewellnessnp for the full video and more!! #reels #fitnessjourney #obesitymedicine #lifestylemedicine #unbigyourback #consistencyiskey
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Sermorelin is one of my favorite supplements to add on to a weight management program....

REALLY??! 🙄 It’s not that my services are too expensive, it’s just that your health is not your priority. As with all things in life we prioritize what’s important to us. Unfortunately our health is usually not high on the list. Most people would rather spin their wheels on the yo-yo track trying to figure it out on their own vs INVESTING in themselves to get some guidance for long-term success. My health is worth WHATEVER it costs to avoid preventable death, immobility, chronic disease and poor quality of life…there really is no limit. Now…what I am willing to spend to see my favorite already RICH music artist..that definitely has limits 😂😂😂 And to be honest, compared to others in this medical weight loss field I am practically giving away my services b/c I want everyone to WIN. Weight management guidance should be affordable for EVERYONE. So what are you willing to invest in your health and wellness? What’s it worth to you? 🤔🤔🤔 #weightloss #reelsofinstagram #fitnessjourney #obesitymedicine #lifestylemedicine #disciplineequalsfreedom #consistencyiskey #obesitymedicine
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REALLY??! 🙄 It’s not that my services are too expensive, it’s just that your health...

Hey friends!! Need some motovation to get started?? Here’s a bodyweight only workout perfect for beginners! As you progress throw in some weights and get to it!! Complete 3-4 sets or as many rounds as you can complete in 30 mins. And remember the only workout that’s bad is the one that DIDN’T HAPPEN! #weightloss #obesitymedicine #nursepractitioner #fitnessjourney #consistencyiskey
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Hey friends!! Need some motovation to get started?? Here’s a bodyweight only workout perfect for...

Hey friends!! It’s WORKOUT Wednesday!! Let’s get into this lower body booty focused sweat sesh! You don’t need to do 26 random exercises to get that peach tight..stick with the basics and increase the weight (progressive load). Throw in an elevated front foot reverse lunge (forgot to record that) and you are good to go!!! #reelsofinstagram #fitnessjourney #weightloss #lowerbodyworkout #gluteworkout
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Hey friends!! It’s WORKOUT Wednesday!! Let’s get into this lower body booty focused sweat sesh!...

Hey friends!! I hear SOOOO many people relying on peanut butter in their weight loss journey… USER BE AWARE!! For some, the protein/calorie ratio may not be worth it. For those of you in a calorie surplus to bulk or maintain it might be a better option as a staple in your diet. Either way it’s important that you aren’t downing PB by the tablespoon all day and as always…track, track, TRACK!! That’s your Tuesday tip…make it a great one friends! ✌🏽 #weightloss #reels #fitnessjourney #obesitymedicine #lifestylemedicine #disciplineequalsfreedom
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Hey friends!! I hear SOOOO many people relying on peanut butter in their weight loss...

Lets get into this upper body workout friends!! Here are some classic upper body moves (the basics are tried and true) and finish off with 10-15 mins of interval training. This step is important for FAT BURNING! Standing and curling dumbbells is great for muscles not very effective for fat burning. Interval training can be anything that you do with short intense bursts of energy for example: 40s of burpess + 20 secs walking in place 30s sprint on sidewalk 1min powerwalk 40s jump squats + 20s deadbugs Repeat for a total of 10-15 mins! Let’s get to work friends!! @lululemon #weightloss #personaltrainer #obesitymedicine #nursepractitioner #consistencyiskey #fitnessjourney
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Lets get into this upper body workout friends!! Here are some classic upper body moves...

Ladies!! 👋🏾 You have permission to get off of the diet yo-yo and finally get SUSTAINABLE results!! NO you don’t need to restrict yourself and cut out all carbs, sugar, etc NO you do not have to do these ridiculous 60 min HIIT workouts 6 days a week. My ladies if a particular age..we don’t have time for that S&$T!! YES you can still enjoy time with friends and family around food and still hit your goals. It’s time to rethink how we approach weight loss. I focus on the process of changing habits and education about mindful eating and the value of prioritizing a whole-food plant based diet. And for some, we also use medications to help you on your journey. I offer a medically supervised approach to weight loss based on evidence-based obesity medicine guidelines. And it also helps that I can curate your fitness and nutrition plans as well…I LIVE THIS LIFE friends! What are you waiting for?!! Come get Bodied by Dr. B 😉 DM me for more info! #weightloss #personaltrainer #obesitymedicine #atomichabits #lifestylemedicine
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Ladies!! 👋🏾 You have permission to get off of the diet yo-yo and finally get...

Hi friends!! I love a good quickie 😜! Here are some moves you can add to your current leg day or put them all together and get it in! Complete the first 2 as a superset. Get as many rounds as you can in 30 mins. Keep the weights heavy to see the changes you want to see!! #weightloss #reels #reelsinstagram #atomichabits #obesitymedicine #lifestylemedicine
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Hi friends!! I love a good quickie 😜! Here are some moves you can add...

LADIES!! Let me say this for the people in the back! Restrictive diets, 900 calorie diets, eating like a rabbit and killing yourself on a treadmill is NOT IT! If you enjoy a good yo-yo then go for it, but if you want to nip this in the bud once and for all then gather round! 1. Protein is essential for you to sculpt out the body you want. Aiming for 30g each meal is a great start. Protein is the building block for muscle..and lean muscles boost metabolism and helps you burn more calories at REST!! 2. Ok I’m going to say this once more…restrictive diets are NOT SUSTAINABLE! Do not incorporate any habits that you can’t see yourself doing for the rest of your life! Yes cutting out all sugar and bread will help you lose weight but what do you think is going to happen when you decide to introduce it back into your diet??! We have to learn to have healthy relationships with food. 3. Long gone are the days where you hit the treadmill for 30 mins 6 days a week at full speed to maintain that youthful glow. In comes strength training; start with body weight and then add on those dumbbells. The body you want will NOT be built on a treadmill at 40+. In addition, HIIT workouts/boot camps can be very taxing on the body as well as lead to physical stress and cortisol release and well you know the rest 🤦🏽‍♀️PICK UP THE WEIGHTS and HIIT only 1-2 times a week. 4. Sleep is critical! Lack of sleep has been shown to lead to overeating and increased risk of diabetes amongst other chronic diseases. 4 hours of sleep is not a badge of honor. Ladies go to bed please!! #weightloss #strengthtraining #lowerbodyworkout #fullbodyworkout #lifestylemedicine #obesitymedicinespecialist
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LADIES!! Let me say this for the people in the back! Restrictive diets, 900 calorie...

When you decide to take this leap and take control of the trajectory of your life..you have to be in it for the long haul. If your only goal is to get to a number on the scale then what’s going to keep you there? With a temporary mindset you get temporary results. Instead of focusing on the scale, focus on changing the HABITS that got you there. In addition, if needed, seek the help of professionals who can guide you and create a plan to help you be successful. Yes it might cost some money…but isn’t your health worth it? Think of the money you blow every trip to Target when you only went in there for one item!! Investing in your health will ALWAYS pay off. Hey 👋🏾, I’m Dr Brittain, nurse practitioner, fitness enthusiast and health coach. I am a sole-purpose provider specializing in obesity and lifestyle medicine. I offer sustainable weight loss through balanced living, accountability and medical management. Let’s chat ☺️ #weightloss #consistencyiskey #lifestylemedicine #obesitymedicine #ozempic #mounjaroweightloss #nursepractitioner
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When you decide to take this leap and take control of the trajectory of your...

Ladies!! Its time to pick up those weights and smooth out that back! Here’s a back focused and deep core upper body workout for you! Complete 10-12 reps of each exercise with a challenging weight for 3-4 sets. These are large muscles so you can lift more than you think…with good form of course!! Deep core exercises are great for my mommas with diastasis recti to help strengthen those lax muscles. Finish this off woth 10-15 mins of interval training. You dont need any fancy equipment your body will do just fine! Here are some examples: -march in place for 1 min and then 30 sec of burpees OR -jump rope for 1 min then 30 sec sprint Alternate for 10-15 mins then you are done!! This part is really important for fat burning! ##obesitymedicine #lifestylemedicine #wellness #unbigyourback #fitnessjourney #upperbodyworkout
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Ladies!! Its time to pick up those weights and smooth out that back! Here’s a...

I will be available by email! Happy June everyone!
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I will be available by email! Happy June everyone!

Hi friends! Lets get into this lower body burner! You all know I love a good lower body workout! For this one complete 10-12 reps of the dumbbell exercises and 30s of the banded exercises for 3-4 reps Be sure to hydrate, mind your business and be a decent human ✌🏽😜 #fitnesssjourney #lowerbodyworkout #gluteworkout #weightloss #reels #reelsinstagram #snatched
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Hi friends! Lets get into this lower body burner! You all know I love a...

Navigating the holidays can be stressful when you are trying to stay consistent on a weight loss journey! Tune in for some tips for staying on track this weekend! #saynotofoodnoise #discipline #consistency
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Navigating the holidays can be stressful when you are trying to stay consistent on a...

Hey friends!!! Let’s get a game plan together for this weekend so you can enjoy yourself without worrying about the scale!! As they say, when you fail to plan, you plan to fail!!
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Hey friends!!! Let’s get a game plan together for this weekend so you can enjoy...

Friends lets get into this fullbody burner! All you need to bring is your body, space, and motivation! Complete each exercise for 40 seconds with 20 second rest complete as many reps as you can and get in that work for at least 30 mins! *for toe taps complete 20 seconds and then hold leg extension for 20 seconds Save this for your next vacation so you cab still get it in! #fitnessjourney #HealthyHabits #lowerbodyworkout #fullbodyworkout #reels #reelsinstagram
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Friends lets get into this fullbody burner! All you need to bring is your body,...

Getting a high quality workout in doesn’t have to equate to doing a bunch of random exercises every week. Pick some key exercises and stick to them week after week focusing on progressive load and good form. These are some of the main exercises I’ve been doing (with some slight variations) for the past several YEARS. The only difference is I started with 5 & 10lb weights and now I’m using 20lbs+! Exercises with dumbbells- for “toning” complete 10-12 reps with moderate weight for 3-4 rounds For true bulking complete 6-8 reps with heavy weight for 3-4 rounds. The last two exercises are your burnouts! Complete 45s of work with 15s rest for 3 rounds PER EXERCISE. #fitness #gluteworkout #lowerbodyworkout #weightloss #reels #reelsofinstagram
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Getting a high quality workout in doesn’t have to equate to doing a bunch of...

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